Our Approach

We will begin with a thorough assessment to identify movement patterns, any muscular imbalances, and set clear, measurable goals. The functional movement screening will assess your stability, mobility, posture and strengths.

From there, our private 1 on 1 training programs will be designed to continually challenge and improve your lifestyle while giving you the confidence to accomplish your goals.

 

1 on 1

Training Programs

2 by 324 Sessions: 2x Weekly/8x Monthly + PostureScreen

3 by 336 Sessions: 3x Weekly/12x Monthly + PostureScreen

2 by 648 sessions: 2x Weekly/ 8x Monthly + PostureScreen

3 by 672 Sessions: 3x Weekly/12x Monthly + PostureScreen

2 on 1 Couples Training Programs

2 by 3

24 Sessions: 2x weekly / 8x Monthly + Posture Screen

2 by 6

48 Sessions: 2x Weekly / 8x Monthly + Posture Screen

 

Areas of Focus


Active Stretching & Mobility
  • Assisted PNF Stretching, flexibility and joint strengthening through isolated movements.
  • Dynamic movement exercises.
  • Application of recovery tools for myofascial release.

Corrective Exercise
  • Corrective movements to fix imbalance gait patterns.
  • Dynamic Exercises for minimal injury.
  • Application of recovery tools for myofascial release.
  • Posture and functional strength exercises.

Nutrition Coaching
  • Healthy habit building.
  • Personalized diet development and goals.
  • Provide Support and Monitor Progress.
  • Relationship building with food.

Functional Strength & Conditioning
  • Dynamic Strength Training for injury prevention.
  • Strengthen gait patterns.
  • Hypertrophy training for muscle building.
  • Compound and unilateral movements.

Sport Specific Performance Training
  • Strengthen Gait Pattern through specific sport movements.
  • Dynamic Strength Training for injury prevention.
  • Strength Training Cycles for sport season.
  • Plyometric, speed, and agility training.