Private 1 on 1
Training Programs
2 by 324 Sessions: 2x Weekly/8x Monthly + PostureScreen
3 by 336 Sessions: 3x Weekly/12x Monthly + PostureScreen
2 by 648 sessions: 2x Weekly/ 8x Monthly + PostureScreen
3 by 672 Sessions: 3x Weekly/12x Monthly + PostureScreen
Functional Strength & Conditioning
- For non-competitive athletes and non-athletes
- Muscle training for athletics or every day
- Compound and unilateral movements
- For competitive athletes, whether off-season, in-season, or post-season
- Perfect for high school, college, and pro athletes
- Strength, Conditioning, Plyometric, speed, and agility training
- For post-surgery individuals (with medical clearance), people with over/under active muscle groups
- Muscle training for correct movement and strength
- Application of recovery tools
- For every type of body
- Assisted Stretching, flexibility and joint strengthening through comprehensive movements.
- For every type of body
- Personalized diet development and goals, behavioral assistance, healthy habit building.